Sexual relations are an important part of every man's life. Medical researchers have proved that regular full-on sex prolong the youth of the body, it stimulates the processes of renewal and rebirth, has an impact on almost all human organs and systems.
Every man one day comes a moment, when the sexual opportunities they can sum up and cause doubts further success of intimate relations. Often similar happens with quite a few young people, but more often with the problem that men face, break abroad middle-aged. And then in men, there arises the logical question is – how to increase potency and to solve this issue, you must identify the first signs of disorder of sexual function.
The first signs of the reduction of erectile functions in men
In the prevailing majority, the first signs of violation of potency in men starting from 50 years. This is due to age-related changes in the body, hormonal imbalance, reducing the general tone and worsening of chronic diseases.
The first symptoms begin to show such symptoms:
- weakening morning erection, spontaneous stimulation in the presence of stimulants statements, as a result – the complete absence of activity it?
- weak erection, prevent or insufficient for the performance of the sexual act?
- the lack of libido and sexual desire, decreased libido;
- decrease of erection during sexual intercourse, the weakness of the natural end?
- very ambulance ejaculation, an instant sexual act is insufficient for the satisfaction of the partner.
When the first signs of problems in the sexual plan you must not fall into the extremes:
- we hope that this one-off situation and all will be redundant?
- start to panic and prematurely, to attach to himself the impotence.
There are many ways to restore potency in men. These include, in particular, tried and tested recipes of folk medicine, as well as a number of pharmacological drugs to increase the sexual power.
How to increase potency in men?
When you see the problem with the power of a man will need to assess your way of life, to review the functioning and composition of the diet, to pay attention to the physical condition and health. To start, think about it, what it is useful for the force of men, and that is bad.
One of the causes that bring about destructive male power is physical inactivity and a sedentary lifestyle. This is explained by the appearance of congestion of the circulation of the blood and lymph circulation in the pelvic organs, which can even cause the appearance of non-bacterial form of prostatitis, with all the attendant problems. The kind of food it is also very important for the maintenance of men's health – abundance of fatty foods, carcinogenic substances, and the lack of vitamins significantly violate the metabolic processes in the body, adversely affect the endocrine organs and hormonal balance. All of these characteristics are especially dangerous for men over middle age.
Recommendations how to increase the potency after 50 years:
- Movement and exercise, with a gradual increase of the load, a series of exercises to improve the pelvic blood circulation is the first step for the extension and improvement of the quality of the sexual relationship.
- For the force is very useful nuts and seeds, which are rich in fatty acids and oils - peanuts, hazelnuts, walnuts. It is especially useful to consume nuts with honey.
- Fresh vegetables and fruits – celery root, turnips, onions, garlic, carrot, must be part of the daily diet of the men.
- Lean meat, preferably grilled or roasted it provides the necessary in every man's stock of proteins.
- A variety of greens are a source of vitamins for the force - parsley, tarragon, cilantro, spinach, in addition to vitamins and minerals, these products contain, respectively, the male hormones.
- With the possibility to include in your diet seafood, considered as natural aphrodisiac properties.
You don't have to hurry to have recourse to pharmacological medication, when the first disturbances of erection, I just pay attention to the health, full-board, the combination of motor activity and recreation, to prolong the youthfulness and harmony of sexual relations.